Face Challenges Confidently
Online Therapy for Adults in Washington and Arizona
Licensed LMHC (WA) | Licensed LPC (AZ)
Hi! While my given name from birth is Fred Christopher Siedow, please, let's simplify those first two names and just call me "Chris!"
Are you looking for a licensed, "seasoned" therapist in Washington or Arizona who offers secure, convenient online therapy?
I provide professional telehealth counseling for individual adults (ages 18–60) throughout Washington and Arizona who are ready to address anxiety, depression, relationship challenges, and the negative thinking patterns that keep them feeling stuck.
With over 19 years of experience, my approach is both warm and direct. Therapy with me isn’t passive. We’ll have real conversations. We’ll challenge unhelpful patterns. We’ll make space for emotions that may have been pushed aside. And when appropriate, we may even use a little humor to lighten moments that feel heavy.
Change happens when insight meets action — that’s the work I hope we’ll do together.
What I Help With
Many of the adults I work with are navigating:
*Anxiety and chronic stress
*Depression or persistent discouragement
*Overthinking and negative thought patterns
*Relationship struggles
*Communication difficulties
*Emotional overwhelm or feeling stuck in toxic beliefs
You may look “fine” on the outside but feel internally exhausted. You may replay conversations in your mind, struggle to speak up, or find yourself caught in the same relational patterns again and again.
Our work will focus on identifying what’s driving those cycles, challenging distorted thinking, strengthening communication skills, and building healthier emotional responses.
Online therapy makes this process accessible, private, and consistent — without adding commute time to your already full schedule.
Online Therapy in Washington
I am licensed as a Licensed Mental Health Counselor (LMHC) in Washington State and provide telehealth counseling to adults across Washington, including Seattle, Spokane, Tacoma, Bellevue, Vancouver, and surrounding communities.
Whether you live in a busy city or a quieter part of the state, online therapy allows you to receive professional mental health support anywhere in Washington where you have internet access.
If you’re searching for:
*An online therapist in Washington
*Anxiety or depression counseling in Washington
*Virtual therapy for adults in WA
*Christian counseling in Washington
I offer secure, HIPAA-compliant video sessions designed to support meaningful, lasting growth.
Online Therapy in Arizona
I am also licensed as a Licensed Professional Counselor (LPC) in Arizona and provide virtual therapy to adults throughout Arizona, including Phoenix, Scottsdale, Tucson, Mesa, Chandler, and surrounding areas.
Telehealth counseling in Arizona allows you to access consistent, confidential care from the comfort of your home or office — no traffic, no waiting rooms, no disruption to your day.
If you’re looking for:
*An online therapist in Arizona
*Virtual counseling in AZ
*Anxiety or depression therapy in Arizona
*Christian counseling in Arizona
I provide secure, engaging, HIPAA-compliant video sessions tailored to your specific goals.
Christian Counseling (Available in WA and AZ)
For clients who desire faith-based counseling, I welcome the integration of Christian principles into our work together.
Your spiritual life matters. I respect the role your relationship with God plays in your healing process, and I aim to support you in alignment with your Christian values. My role is not to replace your pastor or church leadership, but to complement that support as we work toward emotional health and relational strength.
If you’re specifically seeking a Christian counselor in Washington or Arizona who also provides strong clinical care, that integration is available here.
How Online Therapy Works
All sessions are conducted through secure, HIPAA-compliant video conferencing.
Online therapy is:
*Accessible anywhere in Washington or Arizona
*Flexible and convenient
Research consistently shows that telehealth therapy can be just as effective as in-person counseling for many mental health challenges. What matters most is the quality of the work — and your willingness to engage in it.
Taking the Next Step
If you are an adult in Washington or Arizona seeking online therapy for anxiety, depression, relationship challenges, or persistent negative thinking patterns, I invite you to reach out.
You don’t have to continue navigating this alone.
Professional, experienced, and thoughtful telehealth counseling is available — and meaningful change is possible.